3 ingredient protein powder mug cake no banana

Yum! * Percent Daily Values are based on a 2000 calorie diet. The toppings like the frosting on the cake! Stir together all dry ingredients, either in the mug or in a separate dish. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. Learn how your comment data is processed. Do not fill it to the lid with batter as it may spill while baking. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. oooo so I went with marinara but.with good reason. You will get about 15 grams of protein from each mug cake! Keto Peanut Butter Mug Cake - The Big Man's World Second, these look great. Mash the banana in a bowl until all the lumps are gone. Pour the mug cake batter into an oven-safe ramekin. Sprinkle a few extra chocolate chips on top if desired. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. They were awful.) Im always wary of the recipes that state, tastes EXACTLY like a , but contains NONE of the ingredients youd actually use. So, from start to finish it only takes minutes to make. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. My name is Matteo, MattsFitChef. Thanks for stopping by The Big Mans World. If youd like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. You can take 1/4 of a banana and mash it in a bowl until it's thoroughly mashed. 2,000 calories a day is used for general nutrition advice. It is so simple and quick to make that you can have this one ready before your toasts are. We personally use a whey protein Beachbodys Recover, and we love the consistency and texture it has in this cake! It helps to satisfy your comfort food cravings in under 5 minutes. Microwave for 50-60 seconds, depending on your microwave. Finally, place the mug in the microwave for 1 minute. Plus, it can easily be made paleo, gluten-free, and nut-free! Banana Mug Cake | Healthy and Gluten-Free! - One Clever Chef However, make sure that you are baking your mug cake in an ovenproof mini bowl. Id slap you now for suggesting that was silly but condoning violence = no dice! Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. It's my go-to when I need something quick and sweet but I'm to tired to bake! Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Im looking foward to your recipe with those sauces though! Usually theyre baked in the microwave and are ready in a minute or so! of the almond flour with 1 tbsp. I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! Microwave for 1 minute and let cool before serving. Combine both with brewed coffee, and bake. Make sure to scrape sides and edges as it will clump powder. Do you think you could sub canned pumpkin puree for the banana? Texture-wise, the brownie will be super gooey and moist, more like a lava cake. 3 Ingredient Chocolate Protein Mug Cake Recipe I added sliced almonds. Then, let cool for 30 seconds. Take a break from work, make a brownie, take the dog for a walk, oh I need another brownie, making dinner, maybe I will make a brownie to eat while cookinghaha. 2. How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! Love this The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free) recipe? (every microwave is different so cooking may vary). The top was cooked and when you got into it, the middle was gooey oh my gosh. Naturally keto, low carb, sugar free and dairy free. Add your favorite toppings and let cool a minute before eating. This post may contain affiliate links. The batter should resemble a cake batter. Easiest Vanilla Cake (No eggs, No milk, No butter!) So..I went with the original BUT with good reason. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-work. It's okay if the batter looks a little lumpy. You can also use 2 tablespoons of chocolate sauce or chocolate syrup instead of the maple syrup. In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. Keepi, Meal planning this weekend? Nutrition Information isn't always accurate. Instructions. Peanut butter and jelly: Use peanut butter instead of almond butter in the cake. Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free! You can insert a toothpick to check level of done-ness. Serve immediately with toppings of your choice. Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 minutes, until desired consistency. I also got inspired by another Gemmas mug chocolate cake recipe, so I added some extra peanut butter on the bottom of the mug (under the batter). This post is sponsored by Bobs Red Mill, but ideas and opinions are my own. Its a great way to boost your daily protein intake in your treats and keep you full for longer. banana protein mug cake, vanilla protein mug cake, vegan mug cake, vegan protein mug cake, almond butter (or peanut butter or sunbutter), dairy free mini chocolate chips (optional). Add your egg white, milk and mix until a smooth batter remains. So go wild here!! In addition to protein, this mug cake is rich in filling fiber. I am just getting into protein powders and cant wait to try this recipe out! Kim and Kalee Sorey are absolutely awesome! Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. All Rights Reserved. Your email address will not be published. Theyre also an excellent source of protein with 20g per serving, and fiber. I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. This category only includes cookies that ensures basic functionalities and security features of the website. Add your egg white, milk and mix until a smooth batter remains. I do find for the plant base protein (I used Thorne) the cook time is just about double in the microwave (with adding in the almond milk) thanks for the recipe! They gave me the confidence to become a coach and have been valuable mentors ever since. Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. Cant wait to try it out. Cant go wrong with a bit of ice cream on top. It's such a simple cake to make. My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. It also doesn't contain any flour, butter, oil or refined sugar. Here is how to recognize if your banana is ripe enough:check its peel. Go with lower time and just add as needed. It uses ground almonds for the flour and is protein-packed and so full of flavor. Thats all it takes to make yourself a soft and moist banana bread cake for one. But I want to keep this recipe as simple as possible, so be sure that your mini banana cake will be so delicious also without any chocolate chips. I do not recommend using only coconut flour otherwise your microwave mug cake will turn outa waytoodry. It also can be paleo, vegan and gluten-free. So thank you! And its called Banana Protein Mug Cake. Haha seriously, if I gave this to my mum, she would disown me! Thanks for sharing! Add banana to mug and mash until mostly broken down. Please leave a comment on the blog or share a photo on Instagram. Chances are you already have them lying around your pantry. Banana Bread Mug Cake - The Big Man's World Microwave Chocolate Protein Mug Cake (3 Ingredients!). Your email address will not be published. Add in your eggs one by one, mixing well in between addition. Hi there! We won't send you spam. Its good to have perspective Ill make it with the proper intentions. This recipe might sound too good to be true. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Baking Powder cup Dark Chocolate Chips Banana to serve (optional) For dessert, these guys are tiny but mighty and are seriously delicious, super simple and crazy fast. Chocolate cake for breakfast? Meanwhile, mash the large banana using a fork or hand blender. You see, making this recipe with only the 3 base ingredients is perfectly fine. You can replace the bananas with applesauce, mashed sweet potato puree, or homemade pumpkin puree. We also have a Shakeology mug cake you might like! Dairy Free Whipped Cream (Coconut Milk, Oat Milk, Almond Milk based), Almond butter, peanut butter, sunflower seed butter. Ina's recipe calls for a stand mixer, but I used a bowl, a large whisk, and my strong armsit's a runny batter that's easy to mix so I didn't have to flex any muscles. For this recipe, the macros can vary based on what protein powder you use but in general it contains: 260 calories / 14 g fat / 28 g carbs / 15 g protein . Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. Get a FREEMeal Plan That WORKS & Allows For Your FAVORITE Foods! Ive been obsessed with these protein cakes, as Ive never been a fan of protein shakes after a workout. Set aside. Taste-wise, it will be as the normal version! Enjoy. You dont always have time to bake, but there is always time to mug cake! This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! This Banana Protein Mug Cake contains protein per serving and it's ready in less than 3 minutes for a quick post-workout snack. Ive definitely tried my fair share of hockey-puck-tasting-things. And theres an easy keto mug cake version too! This post may contain affiliate links. Microwave for 60-75 seconds. Just in case you were wondering. In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen. 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). Whisk in cornstarch and salt and continue to cook for 1 minute. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. YESSS!!! Can I make you some? A banana protein mug cake is a variation of my healthy mug cake. Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free, flourless and kid-friendly! Add in your milk, yoghurt and lemon juice. Directions. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. For a molten lava chocolate cake version, simply reduce the baking time slightly. Using a large mug prevents it from spilling over the sides. Thank you for the insight! 1. power to the mug cakes today! Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). I just made this with imitation maple syrup & it was good. You also have the option to opt-out of these cookies. If you decide to make this ahead and want to store it in the fridge, store covered in plastic wrap for 1-2 days. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake 3-Ingredient Mug Cake Ingredients Well, there are three of them! Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! ~Mackenzie. Loved this. Save my name, email, and website in this browser for the next time I comment. For many of these you will not want to add the chocolate chips. Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center. I strive to emulate the accepting and easy going approach that has made them wildly successful. ~Mackenzie. (Or as a mid-afternoon/post-workout snack? Easiest Vanilla Cake (No eggs, No milk, No butter!) Grease a microwave safe mug or ceramic dish and pour in the cake batter. It tastes like banana bread, but its packed with proteins and nutrients. Cookie Dough Baked Oats | Life Made Sweeter If you have a very powerful microwave, above 1000 watts, Id say 1 minute baking time is usually enough. It doesnt have to have chocolate. Protein Powder Mug Cake - SALTED sweets Spray a mug or ramekin with cooking spray. Looking for more customizable recipes made for you and your health goals? The best part of these vegan protein mug cakes is that they are automatically portioned controlled! DO it. I included the instructions . At Cheerful Choices, we use cookies to ensure you get the best experience on our website. Crumble the streusel evenly over the top. Chocolate Protein Powder Mug Cake - Bake It With Love I cant tell you how many times Ive gotten home from the gym, and Im just craving something really sweet like ice cream or cookies. If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. Pour the cake batter into a large oven-safe mug or large ramequin. Just 6 ingredients all of which are vegan, gluten free and dairy free! If I dont have cocoa powder, can I just leave it out? I believe that gluten free food doesn't have to be boring! Could frozen bananas work (if thawed of course)? I cooked it for exactly 1 minute in the microwave and the result was this gooey, decadent, dark chocolatey. My name is Arman Liew, and Im stoked to have you here! Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly in the mug and whisk. I wanna try this but can I use plantain instead of normal banana? The texture was very soft and marshmallow-like. To bake it in the oven, prepare the directions as the microwave, but pour the batter in an oven-safe ramekin. The Instructions. My suggestion is to use 15 grams (2 tbsp) oat flour and 15 grams (2 tbsp) vegan protein powder. Start by mashing in a bowl the ripe banana, then combine with oat flour and nut butter (optionally add cinnamon, vanilla, pinch of salt and chocolate chips). Whats in there? This site uses Akismet to reduce spam. xx, Pingback: Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Your email address will not be published. It was quick & easy! Spray a large mug* with cooking spray. . You can always view the nutrition information at the bottom of my recipe cards. 3 Ingredient Protein Mug Cake (No Egg) - Foodie Results My healthy chocolate mug cake IS flourless and gluten-free. Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. Im a registered dietitian nutritionist (RDN) and recipe developer. Gluten Free Pumpkin Muffins Soft & Fluffy. Whenever I finish a heavy or intense workout, I love a homemade protein bar, a protein muffin or one of these single-serve mug brownies. The mushroom one and the roasted garlic/carmelized onion flavors sound delicious! Please read mydisclosurefor more info. Hi Gemma, To keep this banana mug cake refined flour-free I recommend using Teff flour, spelt flour or wholewheat flour. The key here to optimum texture is the protein powder you use and the correct combination of ingredients. Add your favorite toppings. Say hello to the easiest sweet treat ever. I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. You will need no oil, butter, nut butter, sugars or baking powder because this is the easiest microwave cake ever! Yes! And 2.5 tablespoons of granulated monk fruit/erythritol for sweetness. The grain-free version would be 647 calories, 26g protein, 57g carbs, 39g fat, 9g fiber, 36g sugar; The protein powder/ground flaxseed omits the need for an egg or banana. Known as a crazy cake, it's moist, vegan, gluten free, dairy free! Below are my favorite high-protein recipes for you to try. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Thanks, Hi Jennifer! Stir in the sugar and cocoa and beat until smooth. I really need to though! Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. Microwave for 1:30 seconds Allow to cool after cook 3 minutes (best to let cool 5-10 minutes) Notes Sure, but dont add more than 1 teaspoon, or the texture will be dry. In a small mixing bowl, add all your ingredients and mix well, until a thick batter remains. (I saw something on pinterest once for 35 calorie cookies. Ive never felt or looked better, and I love being a part of their coaching team! Oh no!! Banana Walnut Chocolate: Add a banana finely chopped and 2 tbsp. Vegan protein mug cake perfect for snacking or dessert, this single serve protein mug cake is gluten free and dairy free and so easy to make! Place your dry ingredients into it and mix well. If your banana hasnt ripen yet, you can also make this recipe with half yellow banana. Yes, happy to help. Save my name, email, and website in this browser for the next time I comment. 0 Comments, Posted in: Dessert, Gluten Free Baking, One Dish, Recipes, Vegetarian, Your email address will not be published. Measure the amount called by the recipe it matters because too much banana makes the mug cake dense, gooey, and too moist. For this banana mug cake recipe you should use a smooth yogurt. If you want to use Greek yogurt, this recipe will probably need the following change. But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. . This is based on my protein powder and the values gathered from CarbManager app. Either pizza or pretzels + Mountain Dew. Click on the time in the instructions to start a timer! Even though this recipe already has milk, if you omit the egg or egg white, you will need to compensate for the extra liquid needed. Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work! Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. Its perfect for when you have a sweet craving but still want to stick to your diet! Chocolate Protein Cake in a Mug - {Easy 2 Minute Recipe!} Made this today and it was delicious! Once you had that, crack an egg in the mug and beat it with a fork. Banana Chocolate Chip Muffins Recipe - simplyrecipes.com It satisfied my chocolate craving. Thanks for sharing & hope you can enjoy another protein mug cake again soon! cinnamon + 1/8 tsp ginger to the batter. See mydisclosure policyfor more details. ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. I couldnt feel the banana at all, it just tasted like rich chocolate. Bake for 20-25 minutes or until desired consistency. 3 Ingredient Keto Peanut Butter Cookies!! Protein World Slender Mug Cake Mix, Banana Bread, 500g DELICIOUS AND HEALTHY SNACK: Quick, easy and tasty 1 minute microwave mug cake and less than. This sounds awesome! Because whey protein has a higher concentration of protein in it (as in, there are very little carbs in it), it dries out when baked, or microwaved. You can easily eat this vegan protein mug cake as is and it will be a treat for sure! So, who's ready to get baking? TERMS OF SERVICE. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! HAD TO SHARE IMMEDIATELY . This website uses cookies to improve your experience while you navigate through the website. Save your favorite recipes, articles, & more! Protein World Slender Mug Cake Mix 131 Kcal Banana Bread Flavour 500g Calories: 530. To make a protein mug cake, youll want a mug that is big enough that the cake doesnt overflow in the microwave. Get to know me . Your email address will not be published. I plan to try the peanut butter hummus. I think we would all slap our former self in the face for something rather. Microwave high for 60-90 seconds or until the cake is cooked. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. Thanks for sharing! Exactly! The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. However, also all purposes flour will work. Click here to learn more about my coaching + cooking program. Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. Notify me of follow-up comments by email. All opinions shared are my own. Perfect recipe to have on hand for a quick treat, and it looks delicious. BUT, pimping this recipe a little bit by adding 1 or 2 simple ingredients will bring it from wow to AH-Mah-Zing! Liquid drained or no? It will make your banana cake even more delicious! The best part is that all of these desserts are made in 1 minute in your trusty microwave. Hi there! Now's the Matching search results: For this healthy banana mug cake recipe you should use half ripe banana. Place your dry ingredients into it and mix well. Try these flourless protein brownies. Step 1- Prepare the batter- Grease a large, microwave-safe mug. A standard 12-oz mug works the best. Join millions of other Bold Bakers. Instructions. 4 Ingredient Banana Mug Muffin (No White Flour, Butter, Oil, Refined Add 3/4 cup of the mini semi-sweet chocolate chips to the batter, reserving the remaining 1/4 cup for topping the muffins. Thats right. My mission is to make eating healthy easy and tasty for anyone. Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Mash the banana in a large mug with a fork. chopped walnuts along with the chocolate chips. There are THREE protein powders that I always bake with, and always turn out perfect each time. Have a great week and come back to see us real soon! Check the texture. Here is all you need to make this microwave banana mug cake. It is still super tasty (pick a chocolate protein powder brand that tastes good though!). Guilt-free chocolate protein cake for breakfast? The egg is essential in this microwave cake recipe there isnt really a good sub for it. Tips on making this microwave banana bread This banana bread mug cake couldn't be any easier. It is mandatory to procure user consent prior to running these cookies on your website. Serve the banana protein Mug Cake immediately. Absolutely! Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . Mix all of the selected ingredients in a large mug. Protein Mug Cake - Microwave Recipe - Chene Today Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. Notify me of follow-up comments by email. Vegan Chocolate Banana Protein Mug Cake - Vegan and Plants These cookies do not store any personal information. 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