Menu for Life Alive provided by Allmenus.com. 38 % 59g Carbs. They are based off of my exchange plan but can be easily edited to fit yours! A simple comforting soft whole-wheat tortilla enfolding delicious melted cheese & nutritional flakes. I originally created this option for diabetics, but found it is helpful for other readers too. But so does activity, rest, and overall balance in your life. Power Plate. Prices shown in: USD View the Regular Menu Prices. Life Alive Organic Cafe Central Square Popular Dishes, Gary R. said: I'm not one to leave reviews, but I have to tell you this location has, David M. said: Ooh. Blueberry, strawberry, dried mango, spirulina, gelato, chia, coconut milk. This way, they can avoid killing more small animals and fewer animals. Drizzle the sweet curry miso dressing over everything. Menu for Life Alive Organic Cafe provided by Allmenus.com. I decided to switch it up and make my dads favorite from Life Alive: The Swami. Add 1 tablespoons of extra virgin olive oil to a pan. Juicy, messy, and fantastic because of it! #SpoonTip: Try drizzling the hummus or dressing in an artful pattern over your bowl if you want it to look as good as it tastes. Each serving contains: 475 calories; 15 g protein; 23 g total fat (6 g sat. * Contains Nuts , Allium & Sesame One pound equals 3,500 calories. Suggested with cucumber basil dressing +100 CAL. His father, Vishwanath Dutt, was a renowned lawyer in the Kolkata High Court. 12 % 18g Protein. It's highly nutritious and satisfying with 14 grams of plant-based protein, 13 grams of fibre, and big dose of vitamins . Spicy pulled chicken, avocado, pineapple pico, napa cabbage, mexican crema, cotija. Our Sesame ginger Nama Sauce meets a colorful mix of corn, beets, broccoli, kale, shredded cheddar, tofu or sprouted legumes & tamari almonds over quinoa & brown rice. . Recommended Sides: broccoli, garlic, Our delicious lemon garlic hummus, raw cashews, granny apples, cucumbers, shredded carrots, sun-sprouts & spring greens finding their home in our Ginger Nama Shoyu Sauce.
Spring Buddha Bowl - LifeAlive Life Alive 25 cups. At everbowl, we believe the key to life is motionand the key to motion is food. Recommended Sides: egg, garlic, squash, avocado, tamari almonds. Each box includes one demi bowl of either our Green Goddess, Rainbow Harvest, or Swami grain bowls with a seasonal side salad and water. Demi (Half) Portion $5.95. The bright, fresh flavors of the Mediterranean come alive in these easy vegetarian pitas.
Life Alive Full nutritional breakdown of the calories in Alchemist (based on Life Alive menu) based on the calories and nutrition in each ingredient, including 365 Organic Quinoa, Tofu2Go Sesame Ginger Tofu w/Ginger Soy Sauce, Seeds - Sesame Seeds (1 tbsp), Kale, Earth Products Smoked Tofu and the other ingredients in this recipe. Step 2: Set a plate/bowl/cup on the scale and zero it out. No substitutions. (Coming soon to the South End this May!). What is the highest salary for a model? Gluten-free. This power bowl is packed with the nutrition power of baked tofu, kale, sweet potatoes, peas, peppers, hemp seeds . "I cook zero meals per year . FUEL FOR MOVEMENT. The bedroom is the heart of any romantic relationship and no bedroom should be without sound. Our Nutri- Lemon Flax Sauce with kelp & nutritional flakes enriching broccoli, kale & micro-greens over short brown rice. With Life Alive's arrival in Central, there's finally some easily accessible healthy vegetarian food. See for yourself. Salted caramel gelato $9.00. Delivery & Pickup Options - 1548 reviews of Life Alive "Perhaps the dark days of being a vegetarian in this area are finally over. Find Life Alive Products: Search. Truffle 6pk $9.00. When it comes to getting the speeds or the connection convenience you need for your average work-day, you shouldnt be messing around. Made by nature, it's loaded with stuff that tastes amazing and is actually good for you! These values can vary depending on age, size and levels of physical activity, among other factors. The bright, fresh flavors of the Mediterranean come alive in these easy vegetarian pitas. Get your order delivered or pick it up. It all adds up to 1,650 calories, bringing Shaw's final . Step 1: Set your food scale to grams. or.
3 grains, 1 1/2 fats, 1/2 fruit, 1 1/2 protein, 1 vegetable When I remade the Adventurer Bowl from Life Alive, it was the highlight of my day. There are 467 calories in 1 bowl of Life Alive Rebel Bowl. : Calorie breakdown: 12% fat, 74% carbs, 14% protein. sell my timeshare now phone number life alive adventurer bowl calories
Life Alive Organic Cafe Central Square - Yelp Life Alive Catering Menu Prices - PriceListo According to the Dietary Guidelines for Americans, a 21-year-old sedentary male needs 2,400 calories to maintain weight. Over 20 different varieties grown by tea crafters from our local wilds & around the world. To put it very simply, you need to create a "calorie deficit" to lose weight. $11.99. Please tell us by clicking here if you know that any of the information shown is incorrect. Track macros, calories, and more with MyFitnessPal. Tastes like delicious coffee, but actually great for you & detoxifying. $11.50. Stir in water and bring to a gentle boil. ; . Support your local restaurants with Grubhub! Recommended Sides: dried mango, raisins, Simply delicious peanut butter & strawberry jam rolled up in a whole-wheat tortilla. Below is a list of the top 10 high calorie foods ranked by . * You can pickup at one of our 2 Pickup Locations! The Life Alive @ Home program has come to an end.
Life Alive Organic Cafe Delivery Menu - DoorDash Crossfit Full Potential, 5 Perkins Way #4, Newburyport. 3. Women: (10 x weight in kilograms) + (6.25 x centimeters) - (5 x age in years) - 161. The average adult expends about 300 to 700 fewer calories per day than her parents did, he says. Order with Seamless to support your local restaurants! Trader Joe's. Shared Bowls. 8AM - 9PM every day. Lighten up classic egg salad by swapping in creamy avocado instead of using mayonnaise. The popular grocery chain's frozen, organic acai bowl offers one 10-ounce serving, which contains: 260 calories, 10 grams of fat, 4 grams protein, 9 grams fiber, and 18 grams of sugar. Lastly, I added the washed kale. You can eat a relatively large portion of these foods, we recommend they take up around 30-50% of your plate for weight loss. Season with a little salt and freshly ground black pepper. TOTAL: 348 calories. Stir in remaining seasonings, cinnamon stick, split peas, and rice until evenly coated with spices. Easy enough for me. Be mindful, and eat and live well. Trader Joe's. It all adds up to 1,650 calories, bringing Shaw's final .
life alive swami bowl calories - tcubedstudios.com Simmer for 40 to 45 minutes, or until split peas are soft and tender. 8AM - 9PM every day. 765 Massachusetts Ave, Cambridge, MA 02139. But it's still controversy over if Buddhists should eat meat or not. $150.00. All trademarks, copyright and other forms of intellectual property are property of their respective owners. How to Calculate Your Basal Metabolic Rate. Heck, it was the highlight of my week! Head to the diet generator and enter the number of calories you want. Truffles 6 pack $9.00. : Calorie breakdown: 12% fat, 74% carbs, 14% protein. Grain Bowls to Share. But sommeonee in the family got a little jealous. But it's still controversy over if Buddhists should eat meat or not. Pat dry the tofu with paper towel. Gluten-free. Ajay Krishnan dines out three times a day, every day. Then sprinkle some nuts, seeds, or cheese over the top to add crunch and a savory element. Unhealthy Ingredient: Sugar. on How are CAT-5, CAT-5e, and CAT-6 Ethernet Different? From girls on premium snapchat accounts to the plethora of cam sites, its never been easier to replace or even exceed income from a normal job. Sign Up. Life Alive Boston Boylston. We craft Super Food so we can "unevolve," which is our way of saying: to live and eat the way we were . Recommended Sides: avocado, garlic. Healthy high-calorie foods include granola, meats, tofu, fish, avocados, milk, beans, sweet potatoes, whole grains, and nuts. Cook until crispy, about 10 minutes. 89g.
life alive swami bowl calories - sensaudicion.com life alive swami bowl calories - redeviaconnect.net.br by Om Swami Paperback. Early Life Of Swami Dayanand Saraswati. Per 1 bowl - Calories. All rights reserved. Directions. Advertisement. But his real name was Narendra Nath Dutt. Please remember, there are many ways to enjoy your favorite Life Alive dishes: at our cafs, for pick-up, catering and via home delivery.
life alive swami bowl calories - ronde.me If you're wondering why the numbers don't add up, it's because of the alcohol, which is 14 grams. It was stressful, confusing, and I needed help. Sweet Curry Miso Swami Bowl: Life Alive Remake. Once the pasta is almost cooked, add the pesto, garlic, cauliflower, and of the milk. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Our Ginger Nama Shoyu Sauce seasoned with high lignan flax oil, kelp and nutritional flakes giving a savory, cheese-like seasoning to sweet corn, shredded carrots, broccoli, & tamari almonds over quinoa & short grain brown rice. Add the mozzarella and the rest of the milk, salt, and black pepper. To prepare the curry miso sauce, mince the garlic and ginger. blockbuster store still open near haarlem. These values can vary depending on age, size and levels of physical activity, among other factors. Start; Food Tracker. They don't eat horse meat, donkey meat, or dog meat, but mostly beef and mutton. Wild & meat shiitake mushrooms, carrots & beets, broccoli, and kale smothered in our Ginger Nama Shoyu sauce over brown rice. View Gopuff Liquor & More's March 2023 deals and menus. Stir in water and bring to a gentle boil. I mean is this even legal? Join us in discovering the simple ways to live big. These thoughts are a correction to the lover. Life Alive, 368 g. Recommended Sides: egg, garlic, squash, avocado, tamari almonds, Our famous Sesame Ginger Nama Sauce with high lignan flax oil enlivening carrots, beets, broccoli, kale, tofu or sprouted legumes & hijiki over quinoa & short grain brown rice. Make sure to remove the hard spine down the center of the leaves. June 27, 2016 10:39pm. Someone who is not ambulatory anymore and is taking very little food and water can last up to a couple of weeks in my experience as a nurse. Add in a pinch of cinnamon and mash. Wrap $9.95. LOCATIONS. Ginger, lemon, maple syrup, crushed ice, and pure water. A listing on Allmenus.com does not necessarily reflect our affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of Allmenus.com. Peanut butter, raw cacao, banana, and ice cream (Coconut milk base, non-dairy, and soy-free). Cover with lid and reduce heat to medium-low. In a bowl microwave the glaze ingredients until the mixture is smooth and then drizzle over the mixture. Emperor Bowl, Swami Bowl . Salted Caramel Gelato $9.00. Lighten up classic egg salad by swapping in creamy avocado instead of using mayonnaise. 3 grains, 1 1/2 fats, 1/2 fruit, 1 1/2 protein, 1 vegetable When I remade the Adventurer Bowl from Life Alive, it was the highlight of my day. They don't eat horse meat, donkey meat, or dog meat, but mostly beef and mutton. More info. Purple rice, cucumber, corn, mandarin oranges, diced salt and pepper chicken 360 CAL. 12 % 18g Protein. Easy Breakfast Ideas For 350 Calories Or Less. Add all ingredients to a blender and mix for approximately 30 sec. Pickup. It came with salty almonds, raisins, steamed kale, broccoli, caramelized onion, cooked carrots, and brown rice. Per 1 bowl - Calories. Instructions. He was a chief disciple of the 19th-century Indian mystic Ramakrishna. Carl's Jr. may have the raciest ads in fast-food land, but some of its offerings are downright respectable. The center offers the most diverse fixed and free weights and has the widest variety of equipment, including flat benches, squat racks, and many more. Heck, it was the highlight of my week! Wrap $9.95. Filling Bowl. 431 Boylston Street Boston MA 02116. Stir in onion and gingerroot, and sauteu0301 just until soft, about 2 minutes. Medicinal mushroom tea and oat milk. <1G CARBS, < 35 Calories, 5-6G Protein. Banana, Coconut Oil, Ice Cream*, Rice Milk. Italian Restaurant Detroit Lakes Mn. nonfat latte = 349 calories. Acai is a berry "superfruit" that grows along the Amazon. Bowl $9.25.
Life Alive Catering in Boston, MA - 888 Commonwealth Ave - Delivery And when in doubt, there's nothing quite like a cheeseburger. Each box includes one demi bowl of either our Green Goddess, Rainbow Harvest, or Swami grain bowls with a seasonal side salad and water. Why Is Driving On An Expressway Different, Swing 'n' Play Wood Playhouse Sportspower, Examples Of Good Behavior In The Classroom, san diego craigslist classic cars for sale by owner, difference between power of appointment and discretionary trust. A calorie deficit is when you consume fewer calories than you burn.A calorie is a unit of energy, with 1 cal = 4.184 joules.Our body receives energy from what we eat and drink and spends this energy to perform every function essential to keep us alive, like breathing, digestion, blood circulation, etc.We also spend energy on every physical activity that we perform. "The only way you can taste life is with involvement.". Salted Caramel Gelato, Pint. Vegan. life alive swami bowl calories. Everything we serve you is vibrant, therapeutic food - as healing for your body as it is delicious in your mouth! For the child at heart (& their kids too!)
Toss dressing with oat salad. $11.99. Can I get sued by Life Alive for this? Avocado Greens. Place the sweet potato onto it and bake until fork tender, about an hour. Prepare your daily life food schedule, start with Breakfast you can start with your favorite fruits, and add 150ml orange juice, and for the Lunch we suggest you to go for spinach, chopped dried apricots and couscous salad with chickpeas, and for the Evening, roasted pepper chili and bean with a jacket potato followed by fortified yogurt . The center offers the most diverse fixed and free weights and has the widest variety of equipment, including flat benches, squat racks, and many more. Drizzle the sweet curry miso dressing over everything. All Lattes made with your choice of Rice or Soy Milk & come Iced or Hot, Turmeric, ginger, cinnamon, honey, cayenne, Dandi-blend, raw cacao, maple syrup, coconut oil, *coconut milk base, non-dairy & soy free.
life alive swami bowl calories life alive swami bowl caloriespalestine in the time of jesus powerpoint. $150.00. Serving Size : 1 Bowl. As a person's body becomes less active in the final stages of life, they need less oxygen, and their breathing may become shallower. This is likely to be because they aren't able to re-absorb or swallow the . If you do anything with music, you know this, and you know that youre going to have to invest in some cables to listen to the audio youre creating or enjoying. Recommended Sides: garlic, squash, sesame stix. 0% -- Protein. Chop almonds and roast them slightly in a separate skillet to bring out flavor. TOTAL: 348 calories. On behalf of the whole Life Alive team, we would like to thank you for your love and support. breakfast. For example, if you are missing 1 protein from your meal, click the protein tab under Recipes by Group. Auteur/autrice de la publication : Post published: 16 juin 2022; Post category: . 1) Figure Out How Many Calories You Should Eat A Day to Lose Weight. A more nutritious way of eating. No substitutions. FUEL FOR MOVEMENT. Average Louis Vuitton Model daily pay in the United States is approximately $500, which is 95% above the national average. Life Alive @ Home meal plans have come to an end. Simmer for 40 to 45 minutes, or until split peas are soft and tender. A heavenly salad of lemon-garlic hummus atop raw cashews, granny apples, cucumbers, shredded carrots, beets, sweet corn, sun-sprouts & spring greens, with our cleansing Lemon-Vitality Vinaigrette. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Wild & meaty shiitake mushrooms, shredded carrots & beets, broccoli, & kale smothered in our Ginger Nama Shoyu sauce over brown rice.Recommended Sides: garlic, tamari almonds, high lignan flax oil, Dark Barley Miso Broth deepened with toasted sesame & flax oils, a dash of Braggs, sesame seeds, broccoli, kale, shredded carrots, hijiki & shiitake mushrooms plus udon noodles for a powerful soup that nourishes & satisfies!
Life Alive Products, Calories and Nutritional Information - FatSecret At everbowl, we believe the key to life is motionand the key to motion is food. There are 467 calories in 1 bowl of Life Alive Rebel Bowl. Serving Size : 1 Bowl. Delight in our red-lentil hummus whirling atop cranberries, raw cashews, cucumbers, granny apples, shredded carrots, sun-sprouts & spring greens all infused by our Balsamic Vinaigrette & we promise you'll be ecstatic! 38 % 59g Carbs. This bowl includes brown rice, spinach, chickpeas, cucumber, carrots, avocado, toasted pecans, and dried cranberries with a creamy and tangy Tahini Goddess Dressing. Acai is a berry "superfruit" that grows along the Amazon. Our velvety Miso Sauce smothering sweet corn, shredded carrots, sundried tomatoes, kale, tofu or sprouted legumes, cheddar cheese & micro-greens all over brown rice. . Sharon. In this Urban Oasis, one might hear the sound of blenders whirring, smell aromas of fresh-cut wheatgrass and juicy ginger, see a colorful spectrum of dishes, art and people, and, most importantly, taste craveable fresh flavors that fuel the body. life alive swami bowl calories. Cover with lid and reduce heat to medium-low. Strawberry Gelato, Pint. This bowl includes brown rice, spinach, chickpeas, cucumber, carrots, avocado, toasted pecans, and dried cranberries with a creamy and tangy Tahini Goddess Dressing. If you bought fresh broccoli, chop it into florets. 100% 24g Fat. Fit For Life 24. Set the sauce aside. "Recipes by Group" helps you fill in the gaps in your meal plan. 0 %--Carbs.
life alive swami bowl calories - volat-publicite.com Step 3: Weigh your food in grams.
Facebook Gopuff Liquor & More - Los Angeles, CA - seamless.com For an average woman, that figure is around 2,000kcal (8,400kJ) a day. * You can pickup at one of our 2 Pickup Locations! chocolate raspberry pie best thing i ever ate. Top with sauted vegetables, almonds, raisins, and nutritional yeast. At everbowl, we believe the key to life is motionand the key to motion is food. Lifealive, 16 oz. He was a chief disciple of the 19th-century Indian mystic Ramakrishna. And with so many different opposing perks attached to each method, there is a need for information now , on Best Speaker Systems For The Bedroom: Set The Mood For Local Sex Hookups, on Best Phone Camera For Dating Apps And Social Media, on Why Expensive HDMI Cables Are Unnecessary. I created FeedMeColor to create recipes and meal ideas for those who are following a meal exchange program, counting carbs, or need help with meal planning. But sommeonee in the family got a little jealous. Compare Egglife. Blueberry, strawberry, banana, date, chia, and coconut milk. Edited by: Editorial Staff. Give yourself enough time to make the roasted vegetables called for in the recipe--or make them a day or . Menu for Life Alive Organic Cafe provided by Allmenus.com. Hot or iced. All starchy vegetables like potatoes, peas and corn as well as intact whole grains like brown rice and oats, and legumes like beans and lentils. Check with this restaurant for current pricing and menu information. Vegetarian. Life Alive, 1 bowl Calories: 485 Carbs: 86g Fat: 23g Protein: 35g. realistic spurs signings Mixed Vegetables (Solids and Liquids, Canned), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mixed Vegetables (Drained Solids, Canned), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Pura Vida Fire Roasted Brussels Sprouts & Uncured Bacon, Green Giant Riced Veggie Blends Asian Stir Fry Style, Stahlbush Island Farms Classic Mixed Vegetables, Park Street Deli Veggies & Cheese with Ranch, Green Giant Veggie Spiral Skillets Garlic Basil. 6.2g. In a small bowl whisk all ingredients together until smooth. Add cooked brown rice and quinoa blend. Easy Breakfast Ideas For 350 Calories Or Less. the most common facility used in cheerdance brainly; credit no credit sac state fall 2021; sam hoskins sioux falls A heavenly salad of lemon-garlic hummus atop raw cashews, granny apples, cucumbers, shredded carrots, beets, sweet corn, sun-sprouts & spring greens, with our cleansing Lemon-Vitality Vinaigrette. This is a premier all-week and all-day fitness center that offers free nutrition programs with a low membership fee of barely $10 per month. By. Demi $5.95. FUEL FOR MOVEMENT. No substitutions. Simmer for 40 to 45 minutes, or until split peas are soft and tender. Strawberry gelato $9.00. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Life University 1269 Barclay Circle Marietta, GA 30060 (800) 543-3202 | (770) 426-2600 Life University - Office of Representation Grand-Montfleury 48 CH-1290 Versoix-Geneva, Switzerland Tel: 022 755 54 56 Universidad Nacional Campus Omar Dengo Heredia, Costa Rica Avenida 1, Calle 9 P.O Box. Our Ginger Nama Shoyu Sauce seasoned with high lignan flax oil, kelp and nutritional flakes giving a savory, cheese like seasoning to sweet corn, shredded carrots, broccoli, & tamari almonds over quinoa & short grain brown rice. 100% 60g Carbs. DoorDash Postmates Uber Eats lifealive.com order.online trycaviar.com www.grubhub.com. DISH: Buddha Bowl. In Stock. 3 grains, 1 1/2 fats, 1/2 fruit, 1 1/2 protein, 1 vegetable When I remade the Adventurer Bowl from Life Alive, it was the highlight of my day. Not only are they naturally colorful -- which makes them more fun to eat -- but the mixture of flavors is harmonious in a way that only a pile of the freshest vegetables can be. Udon, Sesame ginger vinaigrette, NLF sauce, Tofu, Kale, Shiitake, Sweet pickles, Onion, Scallion. . Join us in discovering the simple ways to live big. His grandfather's name was Durga Charan Datta, who had . They will give you all the information you need. Shred cauliflower to cauliflower rice. Pickup is available at BestLife meals at 41 Prince St. between 2-5pm on Sunday or 3:30-5pm on Monday. Vegan. Pickup is available at BestLife meals at 41 Prince St. between 2-5pm on Sunday or 3:30-5pm on Monday. Recommended Sides: Sun-dried tomatoes, A heavenly salad of lemon-garlic hummus atop raw cashews, granny apples, cucumbers, shredded carrots, beets, sweet corn, sun-sprouts & spring greens, with our cleansing Lemon-Vitality Vinaigrette. Our online ordering mobile app is now available download now! 1 cup oatmeal topped with 1/4 cup nonfat plain yogurt and 1/2 cup berries + 12 oz. Fine! To create this calorie deficit . Authors Channel Summit. It was introduced into the United States in the 1800s, but became popularized in the 1920s and the 1930s.Author: Jennifer Lee See how we stack up. I recently tried Life Alive vegan organic cafe again after a few years. Cucumber, kale, lemon, green apple, and aloe. Recommended Sides: squash, avocado, egg, garlic, Our velvety Miso Sauce smothering sweet corn, shredded carrots, sundried tomatoes, kale, tofu or sprouted legumes, cheddar cheese & sun-sprouts all over brown rice. * Contains Nuts , Allium & Sesame LOCATIONS. Life Alive is here to provide satisfying, energizing and delightful nourishment in a cozy and inviting atmosphere. According to the USDA, a 12-ounce can or bottle of beer has 155 calories, 1.66 grams of protein, 0 grams of fat and 12.8 grams of carbohydrates. *I usedSeeds of Changeready to heat packs, but you can make your own brown rice & quinoa mix. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The good news is that adding simple activity back into your daily life is an easy, effective way to . view all life alive products. Get office catering delivered by Life Alive in Boston, MA. Label-Reading for Celiac Disease. Toss dressing with oat salad. or Swami grain bowls with a seasonal side salad and water. "Recipes by Carb Count" sorts recipes by the number of grain exchanges it has. 17.4g.
Menus for Life Alive - Lowell - SinglePlatform Ask our staff about their favorite boosts! Kale, Avocado, Lemon Juice, Banana, Chia, Date, Almond Milk. Raw vegan chocolate truffles with matcha and cinnamon 6 pack. Sweet Curry Miso Dressing(1-2 servings) adapted from Andrea Lucas: The Swami (1 serving) adapted fromLife Alive: 1 cup cooked quinoa & brown rice blend*[3 grains, 1 protein], 1/2 cup broccoli, steamed[1/2 vegetable].
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